Richard Siderko 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 05, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 34 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 35 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 34 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 35 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 34 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 34 |
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Workout Graph
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