Richard Siderko 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 36 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 35 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 36 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 37 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 37 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 37 |
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Workout Graph
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