Richard Siderko 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 367 | 35 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 34 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 35 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 36 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 36 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 36 |
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Workout Graph
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