Richard Siderko 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 28, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 392 | 34 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 35 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 34 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 35 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 35 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 35 |
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Workout Graph
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