Richard Siderko 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 26, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 34 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 35 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 35 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 34 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 35 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 35 |
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Workout Graph
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