Richard Siderko 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 369 | 36 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 36 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 37 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 37 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 37 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 36 |
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Workout Graph
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