Richard Siderko 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 34 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 34 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 34 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 35 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 35 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 36 |
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Workout Graph
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