Richard Siderko 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 13, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 35 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 35 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 35 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 36 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 36 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 35 |
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Workout Graph
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