Richard Siderko 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 05, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 370 | 35 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 35 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 36 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 36 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 36 |
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Workout Graph
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