Richard Siderko 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 30, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 33 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 32 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 33 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 34 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 35 |
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Workout Graph
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