Richard Siderko 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 21, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 34 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 34 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 34 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 34 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 35 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 37 |
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Workout Graph
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