Richard Siderko 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 18, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 35 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 35 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 35 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 35 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 36 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.