Richard Siderko 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 35 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 34 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 35 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 35 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 36 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 35 |
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Workout Graph
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