Richard Siderko 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 35 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 35 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 35 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 36 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 36 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 36 |
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Workout Graph
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