Richard Siderko 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 358 | 35 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 35 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 36 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 36 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 36 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 36 |
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Workout Graph
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