Richard Siderko 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 05, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 289 | 34 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 35 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 34 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 33 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 34 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 34 |
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Workout Graph
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