Richard Siderko 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 752 | 34 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 34 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 35 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 35 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 35 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.