Richard Siderko 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 29, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 757 | 33 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 34 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 32 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 33 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 33 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 33 |
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Workout Graph
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