Nancy Van den Brande v5:00/r...14 row
9,790
Meters
50:00.0
Time
2:33.2
Pace
570
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,790 |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 0 |
March 23, 2025 10:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,790 | 2:33.2 | 97 | 634 | 24 | 128 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 127 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 160 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 146 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | 134 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 133 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 114 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 37 | 113 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 121 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 149 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 119 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 126 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 111 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training