Nancy Van den Brande v5:00/r...8 row
5,612
Meters
28:13.5
Time
2:30.8
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:13.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 0 |
February 07, 2025 09:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.5 | 5,612 | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 |
| 0:13.5 | 37 | 3:02.4 | 58 | 498 | 187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2