Nancy Van den Brande v10:00/r...6 row
6,575
Meters
32:30.0
Time
2:28.2
Pace
361
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,575 |
| Overall Time | 32:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 0 |
February 04, 2025 20:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,575 | 2:28.2 | 107 | 669 | 23 | 131 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | 114 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 136 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 149 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | 149 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 157 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1