Nancy Van den Brande v1000m/r...11 row
11,000
Meters
55:47.9
Time
2:32.1
Pace
596
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 0 |
February 04, 2025 14:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.9 | 11,000 | 2:32.1 | 99 | 641 | 23 | 133 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 21 | 124 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 22 | 133 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 144 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 156 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 22 | 124 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | 139 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 153 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 22 | 142 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | 146 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 153 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6