Sign Up

Nancy Van den Brande v0:45/0:45r...20 row

3,767

Meters

15:00.0

Time

1:59.4

Pace

238

Calories

Rest Distance1,783
Rest Time15:00.0
Overall Distance5,550
Overall Time30:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count471
Drag Factor127

December 15, 2024 17:48:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,767 1:59.4 205 1006 31
0:45.0 178 2:06.4 173 896 29
r: 0:45 88
0:45.0 184 2:02.2 191 958 32
r: 0:45 107
0:45.0 184 2:02.2 191 958 32
r: 0:45 111
0:45.0 184 2:02.2 191 958 31
r: 0:45 112
0:45.0 186 2:00.9 198 980 29
r: 0:45 121
0:45.0 187 2:00.3 201 991 31
r: 0:45 91
0:45.0 188 1:59.6 204 1002 31
r: 0:45 102
0:45.0 189 1:59.0 207 1013 31
r: 0:45 101
0:45.0 189 1:59.0 207 1013 31
r: 0:45 103
0:45.0 190 1:58.4 211 1025 31
r: 0:45 91
0:45.0 188 1:59.6 204 1002 32
r: 0:45 74
0:45.0 190 1:58.4 211 1025 31
r: 0:45 92
0:45.0 189 1:59.0 207 1013 32
r: 0:45 80
0:45.0 190 1:58.4 211 1025 33
r: 0:45 81
0:45.0 190 1:58.4 211 1025 32
r: 0:45 79
0:45.0 190 1:58.4 211 1025 32
r: 0:45 74
0:45.0 191 1:57.8 214 1036 31
r: 0:45 59
0:45.0 192 1:57.1 217 1048 32
r: 0:45 85
0:45.0 191 1:57.8 214 1036 32
r: 0:45 43
0:45.0 196 1:54.7 231 1096 35
r: 0:45 89
r1,783

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.