Nancy Van den Brande v1:00/1:00r...11 row

3,022

Meters

12:00.0

Time

1:59.1

Pace

182

Calories

Rest Distance1,369
Rest Time11:00.0
Overall Distance4,391
Overall Time23:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate32
Stroke Count349
Drag Factor124

December 09, 2024 19:26:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,022 1:59.1 207 1012 32
1:00.0 248 2:00.9 198 980 34
r: 1:00 115
1:00.0 250 2:00.0 203 997 30
r: 1:00 131
1:00.0 251 1:59.5 205 1005 31
r: 1:00 155
1:00.0 252 1:59.0 207 1013 30
r: 1:00 119
1:00.0 252 1:59.0 207 1013 31
r: 1:00 135
1:00.0 253 1:58.5 210 1022 33
r: 1:00 146
1:00.0 254 1:58.1 212 1031 33
r: 1:00 112
1:00.0 253 1:58.5 210 1022 34
r: 1:00 99
1:00.0 255 1:57.6 215 1039 33
r: 1:00 97
1:00.0 254 1:58.1 212 1031 33
r: 1:00 116
1:00.0 258 1:56.2 223 1066 34
r: 1:00 144
r1,369

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Workout Graph

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