Nancy Van den Brande v1:00/1:00r...11 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
182
Calories
Rest Distance | 1,369 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,391 |
Overall Time | 23:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 32 |
Stroke Count | 349 |
Drag Factor | 124 |
December 09, 2024 19:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 32 | |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
r: 1:00 | 115 | |||||
1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
r: 1:00 | 131 | |||||
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
r: 1:00 | 155 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
r: 1:00 | 119 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
r: 1:00 | 135 | |||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
r: 1:00 | 146 | |||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
r: 1:00 | 112 | |||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
r: 1:00 | 99 | |||||
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
r: 1:00 | 97 | |||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
r: 1:00 | 116 | |||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
r: 1:00 | 144 | |||||
r1,369 |
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Workout Graph

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