Nancy Van den Brande v5:00/r...9 row
13,643
Meters
1:05:00.0
Time
2:22.9
Pace
770
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,643 |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 0 |
December 08, 2024 19:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,643 | 2:22.9 | 120 | 712 | 24 | 138 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 143 |
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 21 | 126 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 23 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 152 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 22 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 152 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 140 |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 24 | 141 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3