Nancy Van den Brande v1000m/2:00r...8 row
8,000
Meters
35:53.9
Time
2:14.6
Pace
470
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 51:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 200 |
December 04, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.9 | 8,000 | 2:14.6 | 143 | 793 | 25 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 317 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 310 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 281 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 259 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 321 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 316 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | |
| r: 2:00 | 253 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 311 | |||||
| r2,368 |
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Workout Graph
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