Nancy Van den Brande v3000m/r...5 row
10,000
Meters
48:20.4
Time
2:25.0
Pace
559
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:20.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
December 01, 2024 17:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,000 | 2:25.0 | 115 | 694 | 22 | 134 |
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 21 | 143 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 22 | 135 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 24 | 123 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 22 | 153 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3