Nancy Van den Brande v5:00/r...14 row
8,226
Meters
40:00.0
Time
2:25.8
Pace
386
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,226 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 0 |
November 29, 2024 09:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,226 | 2:25.8 | 113 | 688 | 22 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 120 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 127 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 21 | 144 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 40 | 139 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 21 | 139 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 139 |
| 4:48.0 | 985 | 2:26.1 | 112 | 685 | 21 | 140 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 40 | 141 |
| 4:48.0 | 966 | 2:29.0 | 106 | 663 | 21 | 137 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 40 | 148 |
| 4:48.0 | 969 | 2:28.6 | 107 | 667 | 22 | 144 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 139 |
| 4:48.0 | 976 | 2:27.5 | 109 | 675 | 21 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash