Nancy Van den Brande v10:00/r...8 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
300
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
November 24, 2024 11:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 23 | 126 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 103 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 28 | 120 |
| 1:45.0 | 352 | 2:29.1 | 105 | 663 | 23 | 110 |
| 0:15.0 | 66 | 1:53.6 | 239 | 1120 | 36 | 138 |
| 1:45.0 | 349 | 2:30.4 | 103 | 653 | 23 | 96 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 24 | 128 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2