Nancy Van den Brande v5:00/r...9 row
5,358
Meters
25:00.0
Time
2:19.9
Pace
257
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,358 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 0 |
November 24, 2024 09:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,358 | 2:19.9 | 128 | 739 | 22 | 112 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 103 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 153 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 118 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 107 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5