Nancy Van den Brande v5:00/r...3 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
October 13, 2024 12:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4