Sign Up

Nancy Van den Brande v10:00/r...25 row

5,330

Meters

24:00.0

Time

2:15.0

Pace

267

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,330
Overall Time29:00.0
Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count647
Drag Factor0

October 03, 2024 17:52:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,330 2:15.0 142 788 27
10:00.0 2,091 2:23.4 119 707 23
0:30.0 127 1:58.1 212 1031 34
0:15.0 63 1:59.0 207 1013 16
0:30.0 125 2:00.0 203 997 34
0:15.0 67 1:51.9 250 1158 16
0:30.0 126 1:59.0 207 1013 36
0:15.0 54 2:18.8 131 749 12
0:30.0 125 2:00.0 203 997 36
0:15.0 58 2:09.3 162 857 12
0:30.0 129 1:56.2 223 1066 78
0:15.0 54 2:18.8 131 749 12
0:30.0 126 1:59.0 207 1013 36
0:15.0 59 2:07.1 170 886 12
0:30.0 127 1:58.1 212 1031 36
0:15.0 60 2:05.0 179 916 8
0:30.0 127 1:58.1 212 1031 38
0:15.0 69 1:48.6 273 1237 12
0:30.0 130 1:55.3 228 1084 124
0:15.0 54 2:18.8 131 749 16
0:30.0 128 1:57.1 217 1048 34
0:15.0 56 2:13.9 146 801 8
0:30.0 123 2:01.9 193 964 34
0:15.0 66 1:53.6 239 1120 12
0:30.0 126 1:59.0 207 1013 36
5:15.0 1,060 2:28.5 107 667 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.