Nancy Van den Brande v5:00/r...16 row
9,742
Meters
45:00.0
Time
2:18.5
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,742 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
September 30, 2024 09:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,742 | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter