Nancy Van den Brande v2000m/0:30r...5 row
8,500
Meters
38:02.9
Time
2:14.2
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 39:32.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 0 |
September 16, 2024 11:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.9 | 8,500 | 2:14.2 | 145 | 797 | 22 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 21 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 24 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP