Nancy Van den Brande v10:00/r...3 row
5,192
Meters
25:00.0
Time
2:24.4
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,192 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
August 19, 2024 18:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,192 | 2:24.4 | 116 | 699 | 23 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3