Nancy Van den Brande v1000m/r...10 row
10,000
Meters
47:48.7
Time
2:23.4
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:48.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
August 14, 2024 18:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.7 | 10,000 | 2:23.4 | 119 | 708 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 686 | 22 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 21 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 30 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 721 | 22 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 33 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5