Nancy Van den Brande 49:23 row
10,011
Meters
49:23.2
Time
2:27.9
Pace
549
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 23, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.2 | 10,011 | 2:27.9 | 108 | 671 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 49:23.2 | 892 | 2:27.5 | 109 | 675 | 23 |