Nancy Van den Brande 30:05 row
6,064
Meters
30:05.2
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 122 |
May 21, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,064 | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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