Nancy Van den Brande 40:04 row
8,015
Meters
40:04.5
Time
2:30.0
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 118 |
May 09, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,015 | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 40:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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