Nancy Van den Brande v2:00/1:00r...7 row
3,988
Meters
17:00.0
Time
2:07.8
Pace
246
Calories
152
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 185 |
February 09, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,988 | 2:07.8 | 167 | 875 | 29 | 152 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 137 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 152 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 155 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 156 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 159 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 161 | |
| r: 1:00 | 172 | ||||||
| r893 |
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Workout Graph
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