Nancy Van den Brande v500m/2:00r...5 row
3,500
Meters
14:35.0
Time
2:05.0
Pace
221
Calories
165
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:35.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 211 |
January 31, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,500 | 2:05.0 | 179 | 916 | 30 | 165 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 157 | |
| r: 2:00 | 363 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | 166 | |
| r: 2:00 | 302 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 167 | |
| r: 2:00 | 302 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 31 | 168 | |
| r: 2:00 | 201 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 170 | |
| r: 2:00 | 224 | ||||||
| r1,392 |
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Workout Graph
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