Nancy Van den Brande v1:00/2:00r...5 row
2,976
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 119 |
October 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976 | 2:11.0 | 156 | 835 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 2:00 | 370 | |||||
| r1,767 |
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Workout Graph
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