Nancy Van den Brande v5:00/r...16 row
5,058
Meters
27:00.0
Time
2:40.1
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 111 |
June 15, 2025 11:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 5,058 | 2:40.1 | 85 | 593 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 35 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1