Nancy Van den Brande v5:00/r...3 row
10,005
Meters
47:47.5
Time
2:23.3
Pace
564
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,005 |
| Overall Time | 47:47.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 115 |
April 18, 2025 19:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.5 | 10,005 | 2:23.3 | 119 | 709 | 26 | 144 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 152 |
| 40:00.0 | 8,373 | 2:23.3 | 119 | 709 | 26 | 149 |
| 2:47.5 | 618 | 2:15.5 | 141 | 783 | 28 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2