Nancy Van den Brande v1500m/r...11 row
11,000
Meters
54:45.3
Time
2:29.3
Pace
603
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:45.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 115 |
April 14, 2025 09:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.3 | 11,000 | 2:29.3 | 105 | 661 | 24 | 135 |
| 7:55.0 | 1,500 | 2:38.3 | 88 | 603 | 22 | 132 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 24 | 137 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 148 |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 24 | 131 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 129 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 | 143 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 24 | 143 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 138 |
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 24 | 133 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 152 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2