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Nancy Van den Brande v500m/r...16 row

8,000

Meters

40:06.0

Time

2:30.3

Pace

437

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time40:06.0
Average Watts103
Calories Per Hour654
Stroke Rate24
Stroke Count977
Drag Factor117

April 11, 2025 10:25:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Below Boston, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:06.0 8,000 2:30.3 103 654 24 123
2:39.0 500 2:39.0 87 599 21 109
2:39.9 500 2:39.9 86 594 22 111
2:35.0 500 2:35.0 94 623 22 129
2:33.4 500 2:33.4 97 633 23 134
2:26.0 500 2:26.0 112 687 24 138
2:24.0 500 2:24.0 117 703 25 150
2:43.5 500 2:43.5 80 575 23 117
2:26.9 500 2:26.9 110 679 24 149
2:23.0 500 2:23.0 120 711 25 151
2:22.0 500 2:22.0 122 720 27 114
2:41.0 500 2:41.0 84 588 23 133
2:24.4 500 2:24.4 116 700 26 110
2:23.5 500 2:23.5 118 707 26 113
2:22.0 500 2:22.0 122 720 28 127
2:20.4 500 2:20.4 126 735 29 138
2:42.0 500 2:42.0 82 583 23 138

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Workout Graph

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