Lily Boyle 55:07 row
11,240
Meters
55:07.0
Time
2:27.1
Pace
617
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 104 |
January 16, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.0 | 11,240 | 2:27.1 | 110 | 678 | 19 | 153 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 139 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 139 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 158 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 154 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 149 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 145 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 159 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 157 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 157 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 161 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 160 |
| 55:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 159 |
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Workout Graph
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