Lily Boyle 7x2:00/2:00r row
3,422
Meters
14:00.0
Time
2:02.7
Pace
221
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 109 |
December 15, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,422 | 2:02.7 | 189 | 951 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r1,080 |
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Workout Graph
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