Lily Boyle v20:00/2:14r...3 row
12,071
Meters
1:00:00.0
Time
2:29.1
Pace
672
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,190 |
| Overall Time | 1:06:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 103 |
December 12, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,071 | 2:29.1 | 106 | 663 | 19 | |
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 19 | |
| r: 2:14 | 30 | |||||
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 19 | |
| r: 2:10 | 11 | |||||
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 19 | |
| r: 1:41 | 78 | |||||
| r119 |
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Workout Graph
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