Lily Boyle v7:00/3:01r...4 row
4,107
Meters
18:00.0
Time
2:11.4
Pace
250
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 4,425 |
| Overall Time | 27:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 113 |
December 10, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 829 | 24 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | |
| r: 3:01 | 140 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:01 | 78 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 3:01 | 100 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r318 |
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Workout Graph
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